Get treatment for all your mental healthcare needs.
Our services
Walk and Talk Therapy
Walk-and-talk therapy is designed to combine the benefits of physical activity and outdoor environments with traditional therapy, promoting mental well-being and emotional exploration. By engaging in therapeutic conversations while walking outdoors, individuals can experience increased relaxation, improved mood, and enhanced clarity, leading to transformative insights and personal growth.
50 mins | $155
Animal Assisted Therapy
Animal-assisted therapy is designed to harness the healing power of animals to improve emotional, social, and cognitive functioning. By incorporating trained animals into therapy sessions, individuals can experience reduced stress, increased relaxation, and enhanced overall well-being, fostering a deeper connection with themselves and others.
50 mins | $155
Couples Therapy
Online-only, couples therapy is designed to strengthen and improve the relationship between partners by fostering effective communication, resolving conflicts, and building trust. Through guided sessions, couples learn valuable tools and strategies to deepen their connection, enhance intimacy, and navigate challenges together effectively.
50 mins | $175
Telehealth Therapy
Telehealth therapy provides accessible and convenient mental health support by allowing you to engage in therapy sessions remotely. Through telehealth, individuals can receive guidance, support, and interventions from the comfort of their own space, overcoming barriers such as distance, mobility issues, or scheduling conflicts.
50 mins | $155
Narrative Exposure Therapy
Narrative Exposure Therapy is designed to help individuals who have experienced traumatic events to integrate and make sense of their memories within a cohesive narrative framework, facilitating emotional processing and healing. By systematically recounting their life experiences in a safe and structured environment, clients can reduce symptoms of trauma-related disorders and regain a sense of agency and resilience in their lives.
50 - 100 mins | Contact for pricing
Specialties and Expertise
Anxiety
A natural response to stress or danger, characterized by feelings of worry, nervousness, or fear that can interfere with daily life.
Depression
Persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities once enjoyed.
Complex-PTSD
Prolonged exposure to traumatic events, often involving repeated interpersonal trauma, leading to persistent symptoms such as emotional dysregulation, difficulties with relationships, and a distorted self-perception.
Grief
Natural emotional response to loss, encompassing feelings of sadness, longing, and mourning as individuals navigate the process of adjusting to life without someone or something significant.
Betrayal
Breach of trust in a romantic relationship, typically involving a partner engaging in emotional or physical intimacy with someone outside of the relationship, leading to feelings of betrayal, hurt, and often significant relational distress.
Trauma
Emotional response to an event or experience that is deeply distressing or disturbing, often leaving lasting effects on an individual's sense of safety, well-being, and functioning.
Marriage | Pre-Marriage
Guidance and support aimed at helping couples navigate challenges, enhance communication skills, and strengthen the relationship foundation in preparation for marriage or to address issues within the partnership.
Chronic Illness
A long-term medical condition that persists over an extended period, often requiring ongoing management and treatment to maintain quality of life and functional abilities.
Life Transitions
Significant changes in one's circumstances, such as moving, changing careers, starting a family, or experiencing loss, which can often evoke a mix of emotions and require adjustments in coping strategies and identity.
“I go to nature to be soothed and healed, and to have my senses put in order.”
— John Burroughs